12 Best Cross Training Shoes for Women in 2017

Everybody knows that there is no better shoe to have in your closet than a great pair of sneakers. Whether you exercise religiously or just need a supportive shoe to run around town in, a good quality pair of sneakers will keep you looking stylish and feeling comfortable.

Cross trainers are perhaps the most versatile sneakers on the market these days since they are specifically designed to support a wide range of activities.

To help you find the perfect pair, we’ve put together a guide to the best cross training shoes for women. Read on to learn more about our top picks, as well as our recommendations regarding what you should keep in mind while you shop.

Top 12 Cross Training Shoes for Women Table

DesignNameUpper MaterialStyleRating (1-5)
  1. PUMA Women’s Fierce Core Cross-Trainer Shoe Mesh, Ariaprene High Top 4.7
  2. RYKA Women’s Tenacity Cross-Trainer Shoe Mesh, manmade materials, Velcro High Top 4.4
  3. PUMA Women’s Tazon 6 WN’S FM Cross-Trainer Shoe Synthetic leather Low Top 4.4
  4. Reebok Women’s Realflex Train 4.0 Cross-Trainer Shoe Breathable mesh Low Top 4.3
  5. Champion Women’s Gusto Cross Trainer Breathable mesh Low Top 4.3
6. adidas Performance Women’s Gymbreaker Bounce Training Shoe Mesh, fabric Low Top 4.3
7. New Balance Women’s 711 Mesh Cross-Training Shoe Synthetic mesh Low Top 4.3
8. Reebok Women’s Yourflex Trainette 8.0L MT Training Shoe Leather, breathable mesh, elastic molded jersey Low Top 4.3
  9. ASICS Women’s GEL-190 TR Cross-Training Shoe Mesh with synthetic overlays Low Top 4.2
  10. RYKA Women’s Vida RZX Cross-Training Shoe Textile mesh with synthetic overlays Low Top 4.0
  11. Reebok Women’s Crossfit Nano 7.0 Track Shoe1 NanoWeave technology Low Top 3.8
  12. ASICS Women’s Gel Fit Nova Cross-Training Shoe Lightweight mesh, synthetic overlay Low Top 3.5

How to Find Great Cross Training Shoes

Footwear brands have dedicated plenty of time and effort to designing the best cross training shoes for women who have varying workout regimes and foot types. As a result, they come in a lot of different shapes and sizes. In this section, we will take you through the primary features you should evaluate in order to find the best design for your needs.

High Tops vs. Low Tops

Before you start shopping, think about the types of sports and activities you engage in as you decide whether to go with high top shoes or low top shoes.

  • High Tops – If you play high-impact sports that require you to make a lot of twists and turns, you may benefit from a mid-rise or high-rise sneaker. The extra padding around your ankle will provide much-needed support as you move.

You may also have a preference for high tops because of looks alone. They add an instant edge to any outfit you pair them with, from leggings to jeans. This look is pretty subjective, however, so just make sure this is the style you’re going for before you buy – that way you’ll be sure to get good use out of your high tops.

  • Low Tops – The majority of cross training shoes tend to be low tops that have more or less the same silhouette as running shoes. If you lift weights or do aerobics, a pair of low top sneakers should provide sufficient support for your needs. They are usually quite lightweight, which is a huge benefit when you’re working out.

Materials Providing Optimal Performance

The materials your sneakers are made from can really impact their performance, comfort, and durability. Below are a few points to consider as you browse different brands and designs:

  • Synthetic uppers – These days, more and more sneakers are designed with synthetic uppers rather than traditional leather uppers. Most of these fabrics are the result of years of research and development, and are specifically designed to be as supportive and comfortable as possible.
  • Mesh – Keep an eye out for mesh uppers that allow your feet to breathe as you heat up. All types of mesh allow air to penetrate the sneaker and flow around your feet, helping to evaporate sweat as quickly as possible.

Laces versus Laceless

If you are going for a really sleek street-style look or simply want to find the most lightweight sneakers around, you should definitely check out models that forego traditional laces in favor of a bootie construction that hugs the curves of your feet.

If you like to control how snug or loose your sneakers are, or prefer the support afforded by traditional laces, don’t worry – there are plenty of classic designs available to you too.

Top 5 Best Cross Training Shoes for Women Reviews

1. PUMA Fierce Core Cross-Trainer Shoe

The PUMA Fierce Core is one of the best cross training shoes for women on the market these days. It’s cool, comfortable, and supportive, making it a perfect choice for lots of different types of exercise.

This sneaker is constructed to be as easy and lightweight as possible without sacrificing support. Its bootie construction slides right onto the foot – no laces required. Its sleek upper hugs the curves of your feet without weighing them down.

These sneakers are also breathable. They feature breathable mesh material around the entire toe-cap and under the collar, so when your internal body temperature starts to soar, air can circulate to help keep you cool.

Even though they are lightweight, these sneakers will keep your feet supported in the gym and on the street. Their slight high top rise adds stability to your ankles – as well as a cool, fashion-forward look – and their multi-layer rubber sole absorbs shock as you jump, stride, and spin.

These sneakers come in an eye-popping array of colors, from muted tones like black, grey, and white to slick shades of red and magenta.

If you’re seeking a versatile shoe that you can slip on and really enjoy, look no further than the PUMA Fierce Core cross training sneaker.

2. RYKA Tenacity Cross-Trainer Shoe

If you’re a fan of aerobics, zumba, or dance classes, you simply must check out the RYKA Tenacity Cross-Trainer shoe. It’s also a great option for adding a dose of fashion to your sneaker wardrobe (hello, leopard print).

What makes this shoe so perfect for dancing? It has a ton of features that support your feet and ankles as you twist, turn, and jump.

To start with, it has a slight high-top silhouette that provides a whole lot of ankle support. It has traditional laces as well as an exterior strap around the midsole to keep your feet firmly in place while you move, as well as padding along the interior of the tongue and collar to prevent blistering.

Even more important, its insole and outsole are both comfortable and practical. The insole is cushioned with n-gage EVA foam, so your steps will have lots of spring in them, and the molded heel is reinforced to protect your heels and ankles from injury due to repeated impacts. The outer sole has lots of traction and is specifically designed to help you pivot on a dime.

The RYKA Tenacity Cross-Trainer is the perfect shoe to bring out your inner dancer and keep you from getting injured while you perfect your moves. It comes in an array of awesome colors and designs, so you can coordinate them with all your favorite ensembles.

3. PUMA Tazon 6 FM Cross-Trainer Shoe

Another really terrific cross-trainer designed by PUMA is the Tazon 6 sneaker. This model builds upon the success of the Tazon 5, with even more design features to keep your feet secure and happy as you work out.

This sneaker is super comfortable to wear during a wide variety of workouts, thanks to the amount of cushioning present throughout the sole and the interior of the shoe.

In addition, this model has a rather roomy design, making it a perfect option for women with wider feet. Even if you have narrow feet, the traditional lace-up design ensures a stable fit, so your feet will stay solidly in place even while you’re jumping and twisting in a sweaty group class.

The PUMA Tazon 6 is as breathable as it is cushioned, so your feet will stay cool and comfortable when your body temperature starts to soar.

If you’re looking for a sleek, well-designed pair of cross trainers, this model from PUMA will fit the bill and keep your feet happy and healthy for a long time to come.

4. Reebok Realflex Train 4.0 Cross-Trainer Shoe

The Reebok Realflex Train 4.0 Cross-Trainer shoe is another awesome option if you like to switch up your exercise routines and are looking for a sneaker to give you the support you need.

This sneaker has a number of key features that make it both comfortable and breathable, so your feet stay secure and dry no matter how much you sweat. The upper is made of a mesh material that lets air circulate around your feet. There is a removable sock liner that provides an extra layer of comfort.

The Realflex model is also designed to protect your feet when you engage in high-impact activities. The molded EVA midsoles are perfect for absorbing shock, and the Adaptalink fit system locks your feet in place so you don’t need to worry about slippage.

The outer sole of this shoe is reinforced with carbon rubber under the toe-cap and in the heel area. The entirety of the sole has grooves to increase traction and help you perform your best.

If you’re seeking a cross-trainer that has been designed to perform, you’ll love the Reebok Realflex Train 4.0 Cross-Trainer shoe.

5. Champion Gusto Cross Trainer

If you want a versatile cross training sneaker that won’t weigh you down or break the bank, the Champion Gusto is a great choice.

This sneaker is sleek and featherweight, featuring a mesh upper that keeps air flowing through the interior of the shoe and helps sweat evaporate. It has padding throughout the interior of the upper, particularly in the collar, as well as laces that you can tie as loose or as tight as you like.

The sole of this shoe is much lighter than many others, but that doesn’t mean it’s uncomfortable. The insole is lined with memory foam for a springy finish that molds to your foot.

This particular model comes in a range of colors, from neutrals like black or white to fun colors like red, bright pink, and turquoise. These sneakers are affordable enough that you can purchase them in several hues and never go a day without being color coordinated.

The Champion Gusto Cross Trainer is a simple, affordable cross training shoe that is suitable for a range of activities. Its sleek silhouette and lightweight finish make it a no-brainer to purchase.