12 Best Arch Support Insoles in 2018

If you have issues with your feet, then walking without insoles can feel like a test to your pain tolerance as each step becomes more painful than the last.

Even if you do not have issues with your feet, but put them under a lot of stress throughout the day, having the best arch support insoles can make a serious difference in your comfort.

Having your arches supported starts with having insoles that suit your needs and your budget. Finding the right ones is easy when you follow this guide of the most popular options, consider the different features and read the expert reviews from those that have first-hand analysis for you.

Top 12 Arch Support Insoles Ultimate Chart

DesignNameType of Arch SupportBest Additional FeatureRating (1-5)
  1. Powerstep Pinnacle Maxx Full Length Orthotic Shoe Insoles Rigid Helps prevent severe over-pronation 4.6
  2. Powerstep Original Full Length Orthotic Shoe Insoles Semi-Rigid Ultra-thin design 4.5
  3. Powerstep Pinnacle Premium Orthotic Shoe Insoles Semi-Rigid Great for arch support 4.5
  4. Orthotics for Flat Feet by Samurai Insoles Gentle Great for arch support 4.4
  5. Sof Sole Arch Full Length Comfort High Arch Shoe Insole Semi-Rigid Great for high arches 4.4
6. Superfeet Green Heritage Insoles Rigid Natural anti-bacterial coating 4.4
7. Sof Sole 3/4 Length Orthotic Arch Support Shoe Insole Gentle A reduced friction design keeps them in place4.3
8. Spenco Polysorb Cross Trainer Athletic Cushioning Arch Support Shoe Insoles Semi-Rigid Shock absorption technology 4.3
  9. Spenco Total Support Original Insole Semi-Rigid A built-in stability cradle 4.2
  10. Footminders COMFORT Orthotic Arch Support Insoles Rigid Deeper heel cup 4.1
  11. Foot Orthotics by Envelop – Shoe Inserts Semi-Rigid Designed by podaitrists 4.0
  12. Plantar Fasciitis Insoles by ViveSole Semi-Rigid Extra cushioning 4.0

The Fit Tips You Need to Read

Getting the right fit to your insoles can make all the difference in how much support they provide. There are a few things to consider before or even after you buy to assess the quality and how the fit works for you.

  • Type of Support – This refers to the stiffness of the insole and is largely related to personal choice as well as which foot issue you are directly treating.
  • Heel Cup – The heel is the area of your foot that deals with the most impact. Having an insole that keeps your heel in place and allows for extra cushioning in this area is a must.
  • Ventilation – No one wants to exchange comfort for sweat, so ventilation is key.
  • Thickness – Thinner insoles can be more discrete but can sometimes compromise the level of padding.
  • Purpose – You should consider the best arch support insoles for your type of shoe and the activities you will be doing. You should find a different insole for your dress shoes than you would have for your running shoes.

Volume: Turn It Up?

The volume of the insole refers to the amount of internal space that it takes up in your shoes, and insoles there are two options: high-volume and low-volume.

High-Volume – This option is best suited for shoes that have more room in them as it might be intended for thicker socks. Shoes like skiing and winter boots, running shoes and hiking boots would all easily accept, and even might require high-volume insoles.

Low-Volume – Casual shoes or most styles of shoes that you wear on a daily basis will need low-volume insoles; this is due to the more molded fit of these shoes to your feet, giving less room in the shoe for thick socks or insoles.

The Long and Short of It

Insoles generally come in full length, ¾ length or they come excessively large with the need to be trimmed to your perfect size. The convenience and the quality of the fit can depend on the insole you buy but can also depend on which style provides the most comfort for you.

  • Full Length – These are the insoles that you can buy in your exact shoe size and almost always guarantee that they will fit in your shoes. If you are new to buying supports, then this is the safest style to buy as they cushion your entire foot with ease. There is also the option to trim full-length insoles if they do not fit perfectly.
  • ¾ Length – This option fits from the ball of your foot to the heel, essentially leaving your toes as the only part of your foot that is not on the insole. This is the best option for wearing with dress shoes or any shoes that do not have a removable liner.

These are generally thinner and are perfect for providing arch support as well as avoiding problem areas that can affect the toes like crossed toes or bunions.

  • Needs Trimming – The benefit of this type of insole is obviously the fact that you can customize it to perfectly suit your feet. The disadvantage is that if you trim too much or do not follow the correct trimming steps, then you could be left with a useless piece of material in your shoes.

Top 5 Best Arch Support Insoles Reviews

1. Powerstep Pinnacle Maxx Full Length

Powerstep is at the forefront of insole technology, which is why it is the best company to buy from. The Powerstep Pinnacle Maxx Full Length are just one example of how the company outdoes itself for those that need extra support in their shoes to be comfortable.

These insoles offer firmer arch support, and this means more stability for your entire foot and obviously for the arch in particular. These insoles have been made with a slight angle to the exterior heel platform, which is something that means a better fit for your feet as well as better motion control.

While these insoles offer firmer support than others, it does not mean there is a lack of cushioning. It simply means that the cushioning is targeted to the areas of your foot that need it most while also providing overall comfort. A bonus is that these supports can easily be transferred to any of the shoes that you will be wearing.

2. Powerstep Original Full Length

The Powerstep Original Full-Length Insoles are the ones that you should get when you want semi-rigid arch support that also makes the entirety of your feet feel comfortable in any shoes. The first positive of these insoles is the fact that they are full size. There is no trimming necessary, and they will not slip around in your shoes either.

The specifics of these insoles combine to make for the perfect arch support system. First, there is the heel cradle that adds support on this area of your foot to better deal with the impact. Then there is the dual-layer cushioning that adds extra comfort where your feet need it most.

These are ultra-thin insoles that can fit into almost any pair of casual or athletic shoes. They are suited for a full day at the office or for running at the gym. In either case, you can be sure that your arches will be supported and your feet will not ache.

3. Powerstep Pinnacle Premium

The Powerstep Pinnacle Premium insoles have been made for strong, medical-grade support that is hard if not impossible to find in the same high quality as this. These are semi-rigid insoles that help your feet stay comfortable in a variety of ways. The fabric reduces heat and friction at all times, but especially when performing more athletic activities.

The deep heel cradle means that your heel stays in place in the insoles and within your shoes. The heel cradle is also part of the double layer foam cushioning that reduces the impact of running and movement on your feet and disperses it.

These are the best arch support insoles because they prevent and alleviate foot and arch pain as well as work to support and stabilize your feet when they are in motion. Regarding quality, you could not ask for a more durable set of insoles than these.

4. Samurai Insoles Orthotics for Flat Feet

Samurai Insoles are the insoles that you need to have in your shoes if you plan to be comfortable throughout the day. These are the kind of insoles that you need when you do not want to think about adjusting them or trimming them to the right size. These are the insoles that you really can just order in your shoe size, slip into your shoes and enjoy the cushioning.

While these insoles are on the slimmer size, that does not mean that any support has been compromised. In fact, the slimmer design is the result of the makers focusing support on the areas that need it most. The size also means that these insoles can be comfortable worn in a wide range of shoes from sneakers to clogs and even flats too.

Considering how long you can wear these insoles and how much money they will save you when you don’t have to buy specific orthopedic shoes, they are more than worth the cost.

5. Sof Sole Full Length High Arch

The Sof Sole Full Length High Arch support insoles have been specifically designed for those that have issues wearing shoes without discomfort. These are semi-rigid insoles that are able to provide anyone with high arches the necessary support to make casual and athletic shoes wearable for much longer.

The heels of these insoles are deep to ensure your heel stays in place and the insoles themselves don’t move in your shoes. Also, there is a gel drop in the heels to give extra cushioning where you need it most.

While many insoles feel like foreign objects that they are taking up room in your shoes, these insoles feel like they really are just part of any shoes you are wearing. They are true to size, so there is never any need for trimming or making adjustments.

Focus Only on the Fit

How the insoles support your arches all comes down to how they fit.

Aside from doing the research, the best way to get insider knowledge about a specific set of insoles and how they fit is to read the expert reviews for first-hand accounts; this will help ensure you spend your money on only the insoles that fit perfectly.